Dit Da is a traditional Chinese art of treating external injuries through traditional medicine liniments. Dit Da deals with both the prevention and treatment of injuries such as bruises, dislocated joints, fractures, sprains, joint pain, injured ligaments and tendons. Dit Da stems from the original need to treat injuries sustained from Kung Fu training and thus Dit Da has been an integral part of traditional Kung Fu and has been developed over hundreds of years passed down from master to disciple for generations. Dit Da makes extensive use of herbal medicine and massage techniques and aims to heal the injury deep in the tissues and thus relieving pain and reducing swelling. Dit Da Jow is a lotion-like balm which is made of a potent blend of Chinese herbs mixed in specially brewed medicinal wine to form a liniment which is applied with friction to the affected area. Various herbs in Dit Da Jow serves anti-inflammatory purposes whereas others stimulates blood circulation, relieve pain and reduces swelling.

Sifu Raymond can treat:

• Frozen shoulder
• Tennis elbow
• Sprain ankle
• All muscle sore
• Ligament sore
• Joint sore