The classes consists of 30 minutes warm-up and stretching exercises, which is then followed by the respective weapon and fist forms.   
     
  Here follows a complete break down of all the forms in the syllabus:  
       
  Fist Forms    
  Siu Fok Fu Kuen    
  Siu Hung Kuen    
  Law Hon Kuen    
  Say Ping Kuen    
  Chai Jong Kuen    
  Ying Jao Kuen    
  Fa Kuen    
  Man Gi Kuen    
  Di Foak Fu Kuen    
  Kwok Chi Kuen    
  Fu Pao Kuen    
       
  Weapon Forms    
  Bat Gwa (Double Headed Staff)    
  Mui Fa (Broadsword)    
  Mui Fa (Spear)    
  Double Dagger    
  Fu Mei (Broadsword)    
  Mui Fa (Double Broadsword)    
  Butterfly Knife    
  Nine Rings Broadsword    
  Big Fork    
  Till Tao    
  Dai Bat Gwa (Single Head Staff)    
       
  Weapon against Weapon Forms    
  Siu Fok Fu Kuen Dhui Chai    
  Dhui Chai (Double Broadsword vs Spear)    
  Three Section Staff vs Spear    
     

Managed by: Ultraviolet Designs